Can exercise make my headaches go away?
Yes, especially if it is a tension-type headache. It is a side effect of increased adrenaline and noradrenaline-chemicals that boost your hearts ability to pump blood. Any physical activity that increases your pulse will ease your headaches.
Potent protein
Want to keep your blood pressure down? Load up on edamame, quinoa, beans, whole grains and tofu. These babies are packed with glutamic acid, a nutrient that may help lower BP and steer you clear of a stroke and heart disease. So be sure to add an extra serving of vegetable protiein to one meal each day.
