Hi I'm Amy Stallard....welcome to my GOT MUSCLE? web page! Enjoy

Balance ball bridge- single are fly's

Plank on a Buso with one leg slide

Standing on Bosu doing up right rows

One leg bridge with tricep over head extentions

GOT MUSCLE? circuit class

Balance ball squats with bicep curls

Side squat with weighted bar over head lift

GOT MUSCLE? circuit class in action!